General Health

Sex and U  

HPV Info

Thinking of Quitting Smoking?

Hamilton Quits Smoking

Supports to Quit Smoking

Smoking Cessation   

Cardiovascular Risk Calculator

Arthritis Pain Calculator

Nerve Pain Calculator

Mental Health.

CCI - Looking After Yourself

Big White Wall

Ink Blot

SPARX - Game Based Mental Health Therapy

BounceBack Ontario

Good2Talk - Ontario Post-Secondary Student Support  

Domestic Violence - Preparing to Leave

Alcohol, Drug, and Gambling Support

Women’s Health & Pregnancy.

Menopause

Your Period/Menstrual Cycle

Prenatal Screening Ontario

Pregnancy Info (Pre-Conception, Pregnancy, Delivery, Postpartum)     

International Breastfeeding Centre - Information Sheets

Formula Feeding FAQs  

Safely Making & Storing Formula

Mother to Baby  

Advanced Care Planning.

Dying with Dignity Canada Info/Workbook

CFPC - Advanced Care Planning

Video Explaining Advanced Care Planning   

Children’s Health.

Caring for Kids

Triple P Parenting

Muscles & Bones.

Shoulder & Rotator Cuff Conditioning Program

Hip Conditioning Program

Spine Conditioning Program

Knee Conditioning Program

Foot and Ankle Conditioning Program    

Carpal Tunnel Syndrome Therapy

Epicondylitis Exercise Program

Important Phone #s

Kids Help Phone - 1-800-668-6868

Crisis Outreach & Support Team (COAST) - 1-877-825-9011

Assaulted Women’s Helpline - 416-863-0511 or 1-866-863-0511

If you’re looking for local programs or supports - Call 211 or visit https://211ontario.ca